PRACTICAL AND EFFECTIVE SUPPORT FOR BUSY, STRESSED PROFESSIONALS
Providing evidence-based therapy tailored for high-stakes environments, helping professionals navigate stress with clarity and resilience.
A Strategy for Resilience
Who you are...
You never seem to have enough time, but you feel guilty when you say no. You are conscientious, responsible and hardworking. You hate the thought of upsetting others, so you work hard to make sure others get what they need. But now you need some help and can’t seem to stop worrying. It's time to share the strain, and this is the safe place you've been looking for.
What we will do together
- Help you to get the relief you need from worry
- Give you the tools you need to cope
- Make sure you have a strategy that works, for good
What is different about us
- Help you to get the relief you need from worry
- Give you the tools you need to cope
- Make sure you have a strategy that works, for good
A Strategy for Resilience
Who you are...
You never seem to have enough time, but you feel guilty when you say no. You are conscientious, responsible and hardworking. You hate the thought of upsetting others, so you work hard to make sure others get what they need. But now you need some help and can’t seem to stop worrying. It's time to share the strain, and this is the safe place you've been looking for.
What we will do together
- Help you to get the relief you need from worry
- Give you the tools you need to cope
- Make sure you have a strategy that works, for good
What we will do together
Testimonials
"This space is reserved for a client quote that reflects their personal journey and the professional impact of your sessions together."
Client Perspective
"A place for another meaningful testimonial highlighting the specific clarity and resilience achieved through strategic clinical dialogue."
Client Perspective
"An area for a third quote, completing the showcase of testimonials from busy, high-functioning professionals and business owners."
Client Perspective
Specialisms
People Pleasing
Burnout
High-Functioning ADHD
Anxiety & Worrying
Career Coaching
Work-Life Balance
(Including parenting and relationship coaching)
Working Together
Executive Therapy/ Coaching Session
£110
For high-functioning professionals working on burnout, performance, and sustainable change, using a Cognitive Behavioural Therapy approach.
Delivered online or in person
Supervision/ Training
£80
Professional supervision and reflective practice for therapists and those in psychologically demanding roles.
Delivered online or in-person
Training and Workshops
Available on request
Practical training focused on burnout, performance, and sustainable working.
Designed for organisations, professionals, and teams, these sessions help people better understand stress, manage pressure, and build more effective ways of working.
Delivered online or in person.
Priority Retainer
Available on request
Ongoing support for clients who want to maintain progress and manage ongoing demands with consistent, trusted input.
Includes priority access, flexible sessions, and continued focus on performance and sustainability.
The Journey to Resilience
Step 01
Discreet Dialogue
Step 02
Strategic Audit
Step 03
Targeted Therapy
Step 04
An initial confidential consultation to assess your professional pressures and personal goals.
A clinical analysis of your cognitive load and resilience markers to define our collaborative path.
Sustainable Clarity
Evidence-based interventions tailored specifically for high-stakes professional environments.
Ongoing integration of resilience strategies into your day-to-day leadership practice.
About Confident & Calm Coaching and Therapy
Confident & Calm Coaching and Therapy is a specialist practice focused on burnout, performance, and sustainable change.
It is led by Andrew Stevenson, a Cognitive Behavioural Therapist with over 10 years’ experience, with a broader background spanning more than 15 years in psychological work.
About Andrew
I work with high-functioning individuals who are capable, driven, and often under significant pressure.
Many of my clients are:
Professionals or leaders
Managing high levels of responsibility
Feeling overwhelmed, stretched, or close to burnout
My Approach
My work is structured, practical, and focused on outcomes.
I combine Cognitive Behavioural Therapy with coaching approaches to help you:
Understand the patterns driving stress and pressure
Make meaningful, practical changes
Build a more sustainable way of working and living
Qualifications
Postgraduate Diploma in Cognitive Behavioural Therapy
MSc Health Psychology (Distinction), University College London
Postgraduate Certificate in Mental Health Studies
BSc (Hons) Psychology and Cognitive Neuroscience (First Class), University of Nottingham
A simple reassurance
You don’t need to be in crisis to benefit from this work.
Many clients are functioning well on the surface, but know something isn’t sustainable.
Speak with a Specialist
We offer a discreet environment for professionals and business owners to navigate complex challenges. Inquire below to begin your confidential consultation process.
Consultation Line
+44 (0) 20 8123 4567
Discreet Email
consult@professionalsol.com