Services
CBT Therapy and Coaching Services in Sutton Coldfield
I provide professional therapy and coaching services for adults experiencing anxiety, burnout, stress, high-functioning ADHD, and a range of life challenges. As a CBT therapist and coach, I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT), to help you develop practical strategies, build confidence, overcome obstacles, and create lasting positive change.
I work from B44 (Oscott) and so can cover the following areas in-person:
Sutton Coldfield, Tamworth, Lichfield, Birmingham, wider West Midlands.
I also offer remote sessions that covers national and international clients . Many of my clients are based in London, and I have even provided remote therapy as far as the Phillipines and Singapore!
People Pleasing
People-pleasing is the habit of putting other people's needs, approval, or expectations ahead of your own, often at the expense of your wellbeing. While being kind and considerate is a strength, constantly saying "yes", avoiding conflict or fearing disappointment can lead to stress, anxiety, burnout, and resentment.
Through our sessions you can learn to set healthy boundaries, build self-confidence and develop more balanced relationships without feeling guilty.
High Functioning ADHD
High-functioning ADHD can often go unnoticed because you may appear organised, successful, and capable, while privately struggling with overwhelm, difficulty concentrating, procrastination, or exhaustion.
Together, we can explore how ADHD affects your daily life and develop practical strategies to help you feel more in control.
Career Coaching
Career coaching can help if you're feeling stuck, considering a career change, struggling with confidence at work, or looking to achieve your professional goals.
Together, we can explore your strengths, clarify your direction, overcome self-doubt, and develop a practical plan to help you move forward with greater confidence and purpose.
Interpersonal Conflict
This refers to difficulties, disagreements or tension within relationships, whether at home, at work or in other areas of life. These situations can affect confidence, communication and emotional wellbeing.
I can help you understand the underlying causes of conflict, improve communication, set healthy boundaries and develop practical strategies to navigate challenging relationships with greater confidence, calm and purpose.
Burnout
Burnout manifests as total depletion across your physical, mental, and emotional health due to incessant pressure. It often results in a sense of isolation, lack of drive, and a heavy difficulty meeting life's regular responsibilities.
Whether your fatigue stems from a career, caregiving, or personal challenges, our therapeutic work targets the root issues to help you regain equilibrium and cultivate sustainable coping strategies.
Panic & Anxiety
Panic, anxiety and excessive worrying can make everyday life feel overwhelming.
These feelings can affect your work, relationships, sleep and overall wellbeing.
Sessions are designed to help you understand what is driving your anxiety, break unhelpful thinking patterns, and make you feel calmer, and in control.
Work Life Balance
Maintaining a healthy work-life balance can be challenging, especially when juggling the demands of work, parenting and relationships.
If you're feeling overwhelmed, stretched too thin or struggling to switch off, I can help you create healthier boundaries, improve communication, and find a more balanced and fulfilling way of living.
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