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Testimonials
"This was an excellent service. It has hugely helped me understand my issues, where they had developed from and why I ended up in this position I was. It has made a massive difference to my mental health, and feel like my usual self. Andy was friendly, supportive and easy to open up and talk to."
Consultant Doctor, Health Sector
"I was initially concerned that CBT wouldn't help, but it was presented in a much clearer, and practical way than CBT I have had before. It helped me get to grips with myself, my own thought patterns and ethics and how to use and interpret them. The soundboard aspect has really helped me work through issues. 10/10"
Senior Systems Engineer, Technology Sector
"I feel Andy has been extremely understanding, kind and empathetic. He not only listens to my concerns, but has helped me unpick and realise the root cause of my worries and stressors. I feel confident in managing boundaries and my thought process more due to the work he has shown me and helped me to understand."
Senior Manager, Retail Sector
Ready to take back control?
I provide professional CBT therapy and coaching services in Sutton Coldfield, West Midlands, as well as remotely, supporting people experiencing anxiety, burnout, stress, high-functioning ADHD and other life challenges.
Using evidence-based approaches, including Cognitive Behavioural Therapy (CBT), I provide practical, personalised support to help you better understand your thoughts and behaviours, develop effective coping strategies, build confidence and create positive, lasting change.
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